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What Our Students Are Saying
Learn More About Relational Fitness!
Relational Fitness
Improve 12 Life Skills in a Fun New Way
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Did You Know?
Young people are often told by adults that they ‘should’ develop skills such as emotional self-regulation, discipline, patience, resilience, and grit, but few are given an effective method for doing so.
RellaFit is a simple, practical, and fun online game for teens 13 years or older to practice the 12 critical life skills they need to thrive and succeed in today’s chaotic world.
A Serious Problem
Today’s youth (and adults) are in more emotional and mental distress than ever. Social instability, political unrest, a global pandemic, and environmental uncertainty have taken a toll on all of us, but especially our kids.
In 2021, 1 in 3 high school students reported persistent feelings of sadness and depression (a 40% increase in 10 years) and nearly 1 in 5 have seriously considered suicide.* Unless something changes, these numbers are likely to get worse in the near future.
A Reason to Hope
Over the last 20 years, research in the field of Positive Psychology has shown that youth and adults who master personal development skills are able to thrive, even when faced with external stress and uncertainty.
These findings have been replicated among people of all ages and cultures. In other words, the medicine works, if we can get the patient to take it.
Simply knowing about the skills does little to help us improve. We must have a way to practice them on a consistent basis.
A Simple Solution
While we all “hope” our kids, clients, and employees will master these basic skills, hope is not a strategy! What we need is a method for skill development. This is what we created.
In 2018, a group of parents, artists, youth, educators, and counselors came together to build an online personal development skill-building game that was simple, practical, and fun. We call it The Relational Fitness (or RellaFit) Challenge.
Game On!
Anyone 13 years or older can play The RellaFit Challenge right now for FREE! Complete one Challenge, finish a Mission, or try to beat the entire game. It’s up to you.
For parents, coaches, and mentors (18 years or older) we offer a 2-day Relational Fitness Coach Certification Course so you can run your own teams and tournaments!
Wanna improve the lives of young people around the world while having fun, enhancing your own life, and potentially making some money? Become a coach!
Learn More About Us